Love and All is Coming: FLexibility with Talia Sutra
A bridge must be firmly rooted in the ground. Equally, it must also be flexible - if the structure can't give with the wind, with the traffic coursing through it, with tremors in the earth, the bridge will crack and collapse.
Yoga asanas cultivate a beautiful duet between strength and flexibility in both body and mind.
In this three hour workshop we will discuss the importance of healthy, sustainable flexibility and mobility, break down familiar postures and discover new tools to introduce new skills with a special focus on your backward bending and inverted asanas (experience not necessary).
Strengthen and heal your total spine. Recharge your practice and discover life-changing tools through clear instruction and demonstrations of proper execution.