Let's flow. No matter where you are in the world, roll out your mat and practice with me on Cody.
As our lives get busier, time to grow our practice can sometimes get moved to the side. Vital Vinyasa was designed to close this gap by offering vigorous, creative, and energetic 30-minute classes that are perfect for those who want to make the most out of a short amount of time.
Yoga has so much to offer in helping us realize our fullest potentials. In this series you will connect breath, meditation and asana to rekindle the most powerful mantra: love! This connection will empower you to embrace a practice rich in self-love, non-judgment and deep compassion through 60-minute yoga practices and short yet powerful 10-minute meditations.
Find bliss with Hatha sequences designed to boost your mood and restore balance to the mind and body. You will explore the depths of various postures while blending yin elements of breath, movement, and revitalizing energy. Each 30-minute class is focused around a different mood or feeling: Wake Up, Mellow, Ecstatic, and Blissful Heart.
This plan is an immersion into the center of your being and the interplay between your emotional and physical layers. Through yoga asana and meditation we dive deeper into the chakras that influence the energy centers of our body. The practice works into more advanced postures and builds upon the foundations of the first Love & All Is Coming plan.